Resources

Emergency and Urgent Mental health Services

• Multnomah County Crisis Line
• Clackamas County Crisis Line: Urgent Mental Health Walk-In Center | Clackamas County
• Washington County Crisis Line: Crisis Services | Washington County, OR (washingtoncountyor.gov)
• Crisis Text Line: https://www.crisistextline.org/
• Cascadia Urgent and Emergency Services
• Call to Safety - Domestic Violence Resource:
• Cedar Hills Hospital Mental Health: Cedar Hills Hospital | Portland, OR | Cedar Hills Hospital
• Hazelden Betty Ford Addiction and Mental Health: Addiction Treatment Center Locations | Hazelden Betty Ford

ADHD

• CHADD.org -This non-profit, consumer groups for children and adults with ADHD (1) serves as a clearinghouse for evidence-based ADHD information, (2) offers family support group options, and (3) provides public advocacy.
• NIMH - The National Institute of Mental Health offers excellent, clear, concise information on ADHD diagnosis and treatment.
• ADHDMarriage.com - Helping adults thrive in relationships impacted by ADHD. ADHD and Marriage | Learn to thrive in your relationship (adhdmarriage.com)
• 
  

Anxiety

• Helpful Smartphone Apps
• Meditate Anytime, Anywhere – article
• Poly Vagal Theory- What is Poly Vagal https://youtu.be/0zrlKLgnov4?si=IGKGEZuPsqUd4EAU
• Vagas Nerve- What is Vagas Nerve https://youtu.be/5nN8x7MzcgI?si=ICJSbKWmOYTclgw3